Tips to help your baby to self-soothe Sleep training is a big term with a simple meaning; it helps your baby to fall asleep independently. That being said, it is easier said than done in most cases! Are you looking to learn some tips to help your baby to self-soothe and to fall asleep without your assistance? You landed at the right place, keep…

Parents often ask when they should transition their babies from drinking out of a bottle to drinking out of a cup or a sippy cup. Are you wondering how to wean your toddler off a bottle? If so, keep reading, you’ll learn everything you need to know about it here! For some toddlers, the bottles provide them comfort and security. In other words, they…

Is your baby now 4-month old and you are wondering if you will ever sleep again? They suddenly are waking up more often at night, taking short naps, is fussier, or fighting sleep? Your baby may be going through a 4 month sleep regression, but don’t worry this is very common.When babies are around 3-4 months old, their sleep patterns start to mature. Their…

Are you currently co-sleeping with your baby and you are now looking into getting your bed back? Are you wondering how to transition your baby from co-sleeping to sleep in their own room? This can be a difficult change, but know that it is absolutely possible! When using the right tools, getting your baby used to sleep in a different environment at bedtime is…

Most parents will have questions and will worry about their child’s sleep at some point. You may be wondering how long should baby be awake? Is it normal that she wakes up every 2 hours? If you find yourself asking these types of questions, you are not alone! One of the most important part of the sleep learning process is to ensure your child…

Does your baby go to bed late and you are wondering if they are getting enough sleep? This is a very common concern that some parents have. The good thing is that we can slowly shift your child's sleep schedule until you find a suitable bedtime.First, it is important to observe your child's behavior. Does she look tired during the day? Is he acting…

Feeling rested feels so good! When we get the sleep we need, we get a lot more done, we are more focused, productive, and more importantly, we are more patient with our kids. Everyone wins! If your baby wakes up too early, ready to start the day at 5- 5:30 am, you may be thinking that this is just the way it is, babies…

  Are you asking yourself why is sleep training not working for me? There could be many reasons why sleep training didn't work out for a family. I know that some of these parents are often discouraged and have resentment towards teaching their little ones to sleep independently because the process didn't work for them. Let's look at 7 reasons why sleep training is…

Is your toddler afraid of the dark, and having trouble sleeping because of the monsters hidden under the bed? Are you considering using a night light and wondering if it is okay to do so? Adding a night light to your child's room could definitely be an option and may help your toddler sleep better but there are also some instances where using a…

Is your child taking short naps? Does your little fall asleep breastfeeding, in the stroller, in the car, or in someone’s arms? Is my baby a cat-napper? Do they wake up 30-45 minutes after? This is exactly the length of a sleep cycle. If your child is unable to self-soothe, it is absolutely normal that she wakes up after 45 minutes and can't fall…